Is it okay to allow myself a scoop of Wholly guacamole once a week
Revision on 05/01/14
I make my own guacamole, so I can control the ingredients, but I love avocados. I think you're fine, as long as you can stop at 1 scoop. In the later stages, avocado makes a great topping for baked chicken.
I sometimes cut it with Cottage Cheese and Greek yogurt like this: http://theworldaccordingtoeggface.blogspot.com/2010/12/day-i n-my-pouch.html adds protein :)