What's your workout plan for the day? What'd you eat for breakfast!?
What'd you have for breakfast!?
I made a scrambled omlet! Have some left over for a snack later!
- 1 egg
- 3 egg whites
- turkey slices
- tomato, onion, green pepper
- guacamole
-salsa
YUM!
This evening workout will be:
Interval Cardio & Abs, touch up day:
-5 mins on treadmill
-Abs upper crunches 2 sets 15 reps
-5 min bike (keep heart rate up)
-Planks 5 sets of 15-30s a piece
-5 min elliptical (going easy approaching cool down)
Happy Thursday everyone! Let's get moving!!!!!
Breakfast was my standard protein shake.
As for exercise, I got in a bit of yoga this morning. Not sure if I'll do anything else since I'm at my parents' and it's raining which means my standard walk might not happen. Oh well. This is a recovery week from my 5K so I'm not too upset if I can only do yoga. And I'll be hauling wood tomorrow and Saturday :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My goal was 60 minutes and don't die. I did 54 and lived to tell the tale! My next is in March. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Eat the egg yolks. Fat is your friend, and you don't get fat eating fat. Past message about cardiac risks have been retracted by the AHA.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
I had my normal chike protein shake and coffee for breakfast. The last few days I have been really craving food in the morning. This isn't normal for me. I might end up migrating to an actual breakfast at some point.
Workout -- I did 30 minutes of yoga on my own. It was great :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
