Frustrated with my weight >:(
I had my surgery exactly a month ago today. For the past week and a half I haven't lost a single pound :( I know it's normal but it's really discouraging. Did anyone else have this long of a stall? What did you do to help jumpstart the weight loss again? I've been following my diet very religiously so I know it's not because I'm eating bad. I'm still waiting for clearance to do more than just walking on a treadmill at the gym since I don't want to stress my body or hurt my stomach. Any suggestions to get the weight loss going again?
I feel like I've been stalled for the entire month of October.
There's nothing you can do to "jumpstart" the weight loss. Stick to your plan, make sure you're getting ALL of your liquids in, and the weight will start to come off again. And a year from now you won't even remember that you stalled for a week or a month. Because life will be awesome. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It is annoying. I agree! I use Trendweight.com to track my weight and that helps me a lot, since, even during a stall, I can tell that my trend is going in the right direction.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If you're following your diet very religiously as you say, then the best advice I can give you is BE PATIENT. The numbers on your scale will eventually move again. Sounds trite, but keep in mind that this is a marathon, not a sprint. Keep drinking plenty of fluids!
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
on 10/29/14 8:12 am
Hello, today also makes a month for me and for the past week I've benn 310. I guess is not bad considering I was 354 when I started the 10 day pre-op liquid diet on Sept 17 (surgery was on Sept. 29th). Good to know I'm not alone, and I'm totally with you, it's very frustrating!