This really gets me upset!
So on the nov 29th. I weighed 141.8 and this morning I'm 143.4! I really don't think its anything I'm eating. I think sometimes its because i havent pooped in like 3-4 days. Then when i do go I weigh less. I doubt its almost 2 pounds worth but still. The 141.8 was a good poop day! Lol. I want to hit 139 by Christmas!
Daily fluctuations happen. "Yay." :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Stool contains a lot of water so these daily fluctuations can be connected to constipation issues, as you've observed. Most "stalls" or fluctuations are directly connected to water weight gain.
If you can move away from seeing fluctuations as "fat" gain and remember it's just "water" gain, then the daily fluctuations won't freak you out or dictate your happiness or stress level for the day.
That's the goal :-)
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
