Whatcha Eating Today VSGers??? Tuesday!!
Happy Tuesday! What's on the menu today?
B - chike
S - latte & coffe
L - taco salad
S - grapes & yogurt
D - string cheese & clementines
S - steak & yogurt (weird day today not getting home until late)
E - run & yoga
W - on track
V - eek
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Chicken Vegetable Soup
S: Coffee
L: Chicken Breast; Salad
S: Egg Salad; Celery
D: Chicken Breast; Broccoli Cheddar Soup
Water: 4/12
Vitamins: Check
Exercise: Kettlebells
NEXT >>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I got to restart my favorite yoga class today. Woo!
1: frankenshake
2: leftover sushi
2.1: probably some baked cheese slices
3: sweet and sour beef cubes, rice, broccoli
liquid and vites: on track
exercise: 40:00 on the treadmill at 1% incline for a total of 2.09 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - salmon
lunch - went to Not Your Average Joes and had Pecan chicken with Sweet potato mash and spinach - yum - ate half for lunch and will fini**** for dinner
lunch2 - mushroom quiche
dinner - more pecan chicken and sweet potato mash
vitamins - on track
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Premier Protein Shake 160 calories 30g protein 6g carbs
S - Mini Babybel light 50 calories 6g protein 0g carbs
L - Salmon 1 1/2 oz. 111 calories 10.8g protein 0g carbs
S - Dannon Greek Yogurt 80 calories 12g protein 9g carbs
D - Chicken 3 oz. 143 calories 13.9g protein 0g carbs
E - 30 minutes treadmill
V - 0n track
W - 79 oz.
Bonnie
B: Premier Protein chocolate shake
L: Seared ahi, green beans
S: Dannon Light & Fit Peach Greek yogurt
D: Seared ahi, brussel sprouts
S: Blueberries
W: On track
V: On track
E: 2-3 miles walking later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
1) Syntrax & almond milk shake
2) Pesto chicken sausage topped with pesto (sensing a theme...?)
3) Plain 2% Fage yogurt with Mio. I would kill for whole milk yogurt but it's so hard to find.
4) Probably pesto salmon topped with pesto stuffed with pesto
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
