Whatcha Eating Today VSGers? - Saturday

Gwen M.
on 1/31/15 1:48 am
VSG on 03/13/14

Happy weekend to you all!  

1: frankenshake
2: tuna, 4 crackers
3: unclear, I'm leaning toward salmon piccata and asparagus

liquid and vites: on track
exercise: 1:10:43 5k training on the treadmill at 1% incline for a total of 3.76 miles, 30 minutes yoga (intermediate stretches for runners)

How about you?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

LK85
on 1/31/15 4:13 am
VSG on 12/30/14

B: 1/2 deviled scotch egg (super yummy, super filling)

L: Bean-less chili with cheese and greek yogurt

D: TBD, likely a shake

S: Shake (maybe)

W: Ahead of schedule

V: Half way there

E: Headed out for a long, cold walk

    

Dan1962
on 1/31/15 4:27 am - Syracuse, NY
VSG on 09/23/14

Breakfast - Sausage 2 egg omelet

Lunch - Tuna salad

Snack - 2 medium carrots

Dinner - I'm liking Gwen's idea

V- Done

Water - On track

E - Just did three miles on treadmill

  

    

    
mmsmom
on 1/31/15 5:16 am - Woburn, MA

B. Steel cut oats

L half roast beef sandwich

S grapes

D pork tenderloin broccoli rabe

S no sugar fudgesicle

VSG on 04/28/2014

Sarah M.
on 1/31/15 5:59 am - San Francisco Bay Area, CA
VSG on 01/19/15

What is frankenshake?  I'm still on liquids (for another day or so) - experimenting with egg face's recipes, but always always looking for new ideas!

VSG 1/19/15 | HW: 262 | SW: 255 | CW: 146 (3/20/16)

 

Leebee3
on 1/31/15 7:32 am
VSG on 01/22/15

I was wondering the same thing.  I have less than 1 week to go before I move on to the next step.

            
Gwen M.
on 2/1/15 3:10 am
VSG on 03/13/14

It's just my silly name for my shake which feels like an alchemical mixture.  https://www.myvsg.net/2-uncategorised/183-frankenshake

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 2/1/15 3:10 am
VSG on 03/13/14

It's just my silly name for my shake which feels like an alchemical mixture.  https://www.myvsg.net/2-uncategorised/183-frankenshake

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GooseGirl
on 1/31/15 7:39 am
VSG on 10/30/14 with

Crazy travel day and I am incredibly behind on fluids. I may float away tonight trying to get the rest in this evening :)

B: Protein Shake

L: P3 Ham 

D: Chicken Salad

W: waaaay behind

V: on track

E: not unless walking through airports counts

 

    

    

sds0029
on 1/31/15 9:11 am
VSG on 01/19/15 with

Frankenshakebis Gwen's.  I think it's a shake with accessories added to help daily......she has a website as well.  

San Fran we were sleeved same day.  I home things are going well 

Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17)

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