Whatcha Eating Today VSGers? -- Monday

Somehow my next free weekend is in April.  Do you ever feel like you're trying to fill your life with all the things you avoided doing in the past?  

I'm enjoying fish week since my fish-hating partner is out of town until Thursday.  Woo!  

1: frankenshake
2: leftover butter poached tilapia, greens
3: stuffed salmon with sriracha cream sauce, rice for the guy, salad

liquid and vites: on track
exercise: at least 60 minutes of yoga

B: chipotle beef & spinach

L: chicken breast & artichoke heart salad with light champagne vinaigrette

D: curried mackerel & kale with an egg baked on top

snacks: almonds, figs, elk jerky

liquids & vitamins - on track

exercise - 30 minutes of Kelly Coffey-Meyers Circuit Burn this morning

B: Protein Shake

L: Leftover shrimp

S: Protein Shake

D: Leftover steak

W: On track

V: On track

E: Trainer day-all over workout.

Basking in the Patriot's victory!  Woot woot

Working at home due to snow...fear of grazing

B:  steel cut oats

L:  siggi's yogurt, fresh berries

D:  maybe a roast beef or chicken

E: resting due to tendonitis in my foot

W:  already making great strides!

V: not yet

My stomach has been really really bad the past few days.  I think I am breaking down and doing an elimination diet... :(  (so sad bc i think garlic, onions and brussel sprouts are a big part of the prob).  I hadn't really thought about todays plan, but I guess I should:

b - egg w/ bacon

s - yogurt (gotta check if this is ok)

l - rotisserie chicken

s - salami

d - chicken

e - prob none I'm sick and wicked sore from my hockey tournement.  maybe some yin yoga

w - behind

v - might skip these today w/ all of the tummy troubles

gosh this sounds so boring!  boo!

Are you going to try going the low FODMAP route? 

Kind of.  The things that I think are causing the most problems are coffee and onions, garlic & brussel sprouts.  I'm cutting those out (and broc & cauliflower :()  but I don't want to get rid of dairy just yet.  I think the probiotics are good.

I'm waiting on a call back from the doctor and see if they have any other advice.

it's weird -- I always *****ed at the people who said -- OH NO -- I'm losing too much weight.  I'm definitely not there, but I am at the point where I'm losing weight I don't really want to and I feel very weak.  I'm trying to get fattier stuff in b/c right now I honestly don't want to eat.  :(

I was not a good eater over the weekend.  I made a delicious practice candied popcorn (I'm going to use it for my kids' Valentines).  It was delicious and I had more than the one taste I was going to.  I only have 4 more pounds to get to my original goal so I have to focus better!!

B: Greek yogurt and granola

L: Pork and pesto cream sauce

D: Leftovers...not sure what yet.  Probably more pork

E: Done!  T25 cardio

V: I forgot :(  I'll do them tonight.

W: On track

This one went up early today!

B: Steel Cut Oats, Non-Fat Dry Milk, splenda (13g  protein, but a little high in carbs)

L: Leftover CrockPot Pork chop in mushroom sauce. Creamed Spinach

S: Dannon Light and Fit Greek Yogurt.

D: Meat Loaf and a veg.

Vites, On track

Water: A little behind

Exercise: On track daily activity.