Whatcha eating today VSGers...Tuesday!!

Good morning everybody. Hope your day is off to a decent start. 

B: Breakfast casserole

L: Rotisserie chicken & a couple green beans

S: Protein Shake

D: TBD - I need to figure out what I'm going to make for my parents and me.

W: a little behind. 

V: On track

E: None today. 

B: Protein Shake

L: Chicken

S: Protein Shake

D: TBD

W: On Track

V: Done

E: Elliptical, 30 minutes.

B - 1/2 c. steel cut oats, 2 eggs, 1/2 banana**

S - 1 oz. jerky, 5 grapes 

L - Ezekial bread with tuna salad 

S - Luna protein bar, 12 almonds 

D - homemade chicken croquette, broccoli

S - yogurt 

Water:  on target 

Vit:  done 

Exercise:  45 minute band-resistance class tonight 

**I am working with a trainer to build muscle and am currently aiming for 144 grams of carb and 144 grams of protein each day.  

Feeling like I'm not really planning ahead this week.  So I'm eating bits and bobs of things.  Argh.

B: Click shake with milk & PB2

L: Salami & provolone slices, hard boiled egg

S: pistachios

D: maybe steak & spinach?  possibly an omelet?

W: behind.  Double argh!!

V: on track

E: walked 2 miles already at work, running W8D1 of C25K after work!

B: One egg and 2 turkey sausage links

L: Kickin Cranberry Meatballs from Costco

S: String Cheese

D: Crack Slaw

Water: More than halfway through

Vitamins: On schedule

Exercise: Walk/ Jog tonight

Totals: 765 calories, 71.8 g protein, 22.9 g carbs

B:  breakfast meeting... 1/2 bagel cored out, thin spread of cream cheese, small piece of coffee cake made with light ingredients (by a friend)

L:  1/2 greek salad with chicken at Panera

D:  chicken thigh, green beans

S:  sliver of berry pie 

My day is totally off...my student was sick, so I didn't go to school, my husband is sick so I'm doing his job, the cat is possibly sick and peeing in my house, and I just found dog puke...what a day!!

B: Light and Fit Greek yogurt and granola

L: Who knows?!  Hopefully I'll have a chance to go home and get some roasted pork leftovers...if not, Isopure Zero

D: Again, probably leftovers.  I was going to make jalapeno popper stuffed chicken wrapped in bacon, but not if my husband is sick.

W: behind, because my routine is messed up

V: Done

E: Done

B: Kashi Go Lean Crisp cinnaon crumble, milk, coffee

L: Tuna and melted cheddar

S; Dannon Light and Fit Yogurt

D: Crock Pot chicken and leftover creamed spinach.

V: On tracl

W: ontrack

E: daily activity.

I've been running around all day, which is good, since I had a very bad day yesterday due to being alone and not busy.  

1: frankenshake
2: penang curry with chicken (which means I ate the chicken pieces with some sauce, yum)
2.1: cream cheese, pretzel crisps
3: cod with lemon caper cream sauce, rice for R, maybe caesar salad

liquid and vites: on track
exercise: 40:00 5k training at 1% incline on the treadmill for a total of 2.11 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class, 60 minutes physical therapy for shoulder