spectrum diet

mickeymantle
on 4/2/15 10:59 am - Eugene/Springfield, OR
VSG on 07/22/13

my hubby wants to go on the spectrum diet by dr dean ornish , his dr suggested it

 any one know about it

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Modest_Phoenix
on 4/2/15 2:02 pm

It focuses on healthy, fresh, seasonal foods, vegetables and fruit.  Nothing is entirely off-limits, but how much you can partake in some foods (including poultry, refined carbs, sugar, and alcohol) depends on your goal. For example, it's easy to eat a vegetarian, vegan, or low-fat diet on this plan. Meat lovers and people who eat a lot of highly processed foods may find it hard to adapt to this plan.

Highest weight 208 in 2008 ** VSG 11/27/15 weight 193 ** Current weight 128 ** Goal weight range 100 -110 ** Height - 4'11" ** Age - 49

 
  

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