Am I on track?

newdawnh
on 6/27/15 3:05 am
VSG on 06/16/15

I am 11 days out sleeved 6/16 just wondering if I am on track I have been getting in 60-70 gr protein and my liquids I am still on the liquid protein diet. Calories add up to about 500-600 a day My diet i consists of Dannon fit and light greek yogurts sometimes mixed with protein powder sometimes with sf pudding and then I use protidiet creamy chicken soup and a protein shake

gwen41539
on 6/27/15 6:41 am - kimper, KY

What abou****er how.much way e r are you getting in?


 

HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288

M1-24 lbs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

newdawnh
on 6/27/15 7:15 am
VSG on 06/16/15

I am getting in my 64+ thats including the flavored water

gwen41539
on 6/27/15 7:38 am - kimper, KY

Sounds ok to me :) 


 

HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288

M1-24 lbs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

cappy11448
on 6/27/15 9:22 am

It sounds just right to me.  Its good that you can get your protein and water in so well.

best wishes,

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

newdawnh
on 6/27/15 2:36 pm
VSG on 06/16/15

Sometimes its difficult need to catch up on water today

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