If you eat combinations of things, you can't figure out what's making you sick. Try JUST milk, no protein, and see how you handle that.
Nerdy Little Secret (#42) - Derby Strong!
VSG 2013, lost 150lb - RNY conversion 2019 due to GERD
Do what Julie said. Try an elimination diet. Milk only, and see how you react. Protein powder mixed with water, almond milk, soy milk, or anything else other than creature milk, and see what happens. You may be able to handle a small amount of lactose, or you may be totally intolerant at the moment. There are non-whey based protein powders that you can try.
Some people get lactose-intolerant and stay that way. For others, it gradually goes away after months/years.
Try drinking the milk plain to see what happens.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
I developed allergies to dairy (i.e whey proteins, cheese) and it took a while to discover that
See if yogurt makes you sick also.
Sometimes the additive - flavors, sweeteners - are the issues...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."