Hard to believe it's almost been 1 week
I really can't believe it's been almost a week already. I hadn't weighed because most of the posts I had read said people had gained weight due to fluids and swelling. Knew my clothes were fitting different but I did not expect to see what I did when I stepped on the scale. 19 lbs gone in 6 days! Holy moly! That was exciting and shocking!
1 week follow up is Monday. I'm ready to add protein shakes and different soups in the menu. I have been using Isopure unflavored powder in my broths to get my protein in.
Looking forward with anticipation. I have never been so focused on taking care of me. It feels good!
Holy moly is right! Sounds like you know your plan. Keep the focus (even when things aren't going perfectly) and in a blink you will have a whole year of holy moly behind you! You are going to feel better and better.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
on 12/5/15 11:13 am
So happy to hear your recovery is moving along so well and that your weight loss is proceeding apace. You're in that wonderful period of time when you hardly have to do anything to lose weight quickly. That time will not last forever, so keep taking good care of yourself by making and following good lifelong eating habits.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
