Whatcha Eating Today VSGers? Thursday
Good morning! I'm so thankful it is almost Friday! What a stressful week this has been after my relaxing vacation. I've lost one of the three pounds I gained in Vegas!
B: yogurt and granola, and then I had part of a dark chocolate pecan turtle.
L: Mexican hopefully
D: lasagna. My lasagna is mostly meat and cheese so I just go ahead and eat the couple noodles.
W & V: on track
E: not sure
Next??
Hi, I have several meetings today starting early this morning, so my first meal was at noon, not really breakfast
First meal - salad with ranch dressing, some chicken and salami - not great for protein
Second meal - crustless cheeseburger quiche
Dinner - buffalo chicken and wheat thins - rewarding myself for doing so well sticking to the program!
vitamins - on track
water - overloaded with coffee!
exercise - not much time, but lots of running around!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 12/10/15 11:04 am
Overdid the walking the other day, so now I'm paying the price for trying to exercise when I still have a cold.
B: Protein coffee
L: 4 pieces Hawaiian sushi roll
D: Chicken, sauteed vegs
S: Black coffee and gummy vitamins
W&V: on track
E: Nose-blowing a lot
"Live for what today has to offer, not for what yesterday has taken away."
B: Protein shake with frozen fruit in magic bullet
L: Veggie burger patty with couple bites of salad
D: crack slaw
S: HB egg if I need it.
W&V: on track
E: Only had a bit of time but ran into Plabet Fitness to do my C25K workout on the treadmill. Very proud of the extra effort I'm making to work exercise in to this crazy life!
It's almost Friday! Wahoo!
B: Scrambled Eggs and Kielbasa
L: Left over sloppy joe and cucumbers & sour cream
S: Salami and Chese
D: White Chicken Chili
W & V - on track
E - run on the treadmill tonight!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Busy house building day - light fixtures going up and now it looks like a house. Hoping to be finished in 4 or so weeks.
B: Syntrax Nectar protein drink
L: Veal parm minus sauce from Maggianos and green beans
D: Veal parm minus sauce from Maggianos
V & Water: on track
E: a bit short at only around 5500 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
