What's on the menu today VSGers? Monday!

Well last week started off really well.  The weekend, a wedding and mothers day - were fun! but not great on the diet.  I ended up losing 1.3 lbs for the week, so I guess it is a success.  Here's to another week -- gotta tighten up a bit again!

B - chike

S - yogurt & berries

S - latte (meeting a recruiter)

L - rotisserie chicken & veggies

S - protein shake

D - maybe cheesecake factory / maybe leftover shrimp & broccoli

S - cottage cheese & berries

E - run 4 miles & crossfit

What's on the menu for you today?

My weekend was a bust also. Went to picnic on Saturday , ate bad then my grandbabies baked chocolate chip cookies for me so I had to eat one. Well back on track today.

B: 2 oz beef sausage mixed with 2 egg whites and 1/8 c of low fat cheddar cheese.

S: protein shake

L:  Tuna creations pack and fruit

S: 1/2 c. Cottage cheese

D: beef sausage w/peppers over cauliflower rice

E: 50 min. Cardio

Vitamins: yes

The stall finally lost and I'm back on the losing side.  It is frustrating though.

b-yogurt/walnuts/2 strawberries

s-protein drink

l-3 turkey meatballs in sauce

s-fresh raw veggies and a dill pickle

d-baked chicken

My first post of the food board: Still on liquid phase

B-Premier Protein Bananas and Cream Shake

L-"                   " Choc Shake

D-  1 1/2 oz of strained cr of mushroom soup

S- 1/2 premier shake-vanilla

water, water, water

vitamins-good

exercise-walking

I had a very successful exercising weekend! I had a 5K friday night where they served beer at the finish line and a 20 mile charity ride where they served beer at the finish! Pre-surgery I was a beer girl! I miss it!! I turned both cans down! :)I wish I could say my weekend eating was as successful as my exercising! Back on track today!

B: 1/2 cup cottage cheese

S: Hunter Sausage and Cheese

L: Left over chicken casserole

D: meeting a friend for dinner who had RNY. We will have thin crust pizza

S: not sure yet

E - not tonight

w & V- on track

Good for you for turning down the beer!!! It amazes me how they are now turning 5K races into a food and alcohol race. I had a co-worker that actually participated in a Krispy Kreme 5K where they had to eat a dozen during the actual race. Someone actually had a massive heart attack and died during the race...CRAZY!!!

I did pretty well over the weekend.  For mother's day I upgraded my walking shoes.  We went for a little walk as a family, but I got my own exercise walk in earlier in the day.  We went out for lunch at a seafood place and I ordered a prawns appetizer that had a little tomato and avocado salad on the side.  It was really perfect...a small portion that I still wasn't able to finish. I ate 4 prawns and about 1/3 of the salad.

B - 2 oz cottage cheese

L - tuna packet with dill relish

S - chocolate premier

D - refried beans with cheese

S - 2 oz plain yogurt

Well, its time to get back on track after the weekend holidays.

I already broke my plan today, but I'll try to get back on track from here on out. 

breakfast - salmon

snack - I had a chocolate croissant at a good-bye gathering for my field study student.  It was sooooo good.

lunch - orange chicken with spinach

dinner - buffalo chicken made with yogurt rather than cream cheese.  - not as creamy but still enjoyable.

vitamins -on track

water - good

exercise -walking

I hope you all had a loely mother's day weekend.

Carol

Still over here waiting for this stupid stall to break...getting old!!  But I will stick to plan and hope the scale shows me a little something soon!

B: 1 egg and 1 egg white scrambled.  1 1/2 chicken breakfast sausage links from Trader Joes

S: Frozen Greek yogurt bar

L: leftover steak tips with a bit of Gorgonzola cheese and grilled onions.  Loved this at the restaurant last night and got enough for 3 meals!

S: cheese stick

D: Chicken cordon bleu recipe from skinnytaste.com and a couple bites of broccoli 

W: almost there!

V: Done

E: 4 mile walk in the woods with a buddy.