Whatcha eating today? Sunday 11/5/2016
I don't know why, maybe the time change, but I am HUNGRY today. But I refuse to give in. Must be head hunger...
b - protein bar, coffee with sf pumpkin spice
L - hamburger meat smothered in cheese
D - I am going to "try" to cook some chicken strips on a stick over the firepit. Wish me luck! Family is having hotdogs and marshmallows ... First cool night of the year that we are all home :) maybe some parm cheese whisps..
S - another protein bar
HW:292 / SW:258 / CW 173.9
12-16 hour shift today. Trying hard to stick to meals.
Meal #1: protein thingy
Meal #2: LC sandwich (lettuce wrap w/ham and turkey)
Meal #3: Probably the Chili That Never Ends.
Meal #4: ? = I need to go grocery shopping. Meijer has bone-in pork chops for $1.49/pound so I may get those and sous vide them for the week.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
B: coffee w/60g 1% milk & 1 scoop gold whey chocolate mint protein
L: Chicken & Rice Soup
s: Dannon L&F Greek Vanilla yogurt
D: 140g trimmed Ribeye Steak
still got 200 Cals to play with...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
