CAMAW/AMAW Starts Today!

Liz WantsHealthForAll
on 3/5/18 4:16 am - Cape Cod, MA
VSG on 03/28/16

Rules: http://www.obesityhelp.com/forums/vsg/6031371/CAMAW-AMAW-Sta rts-Monday-3-5/

Paste your thoughts/progress on the menu threads. I'll ask for results, comments early next week. There are 40 people participating (see below): 6 AMAW, 2 undeclared, the remainder are CAMAW.

Enjoy your de-carb!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Erin T.
on 3/5/18 2:56 pm
VSG on 01/17/17

I'm happy to say that eating CAMAW isn't really much of a change from how I normally eat. I'll come in at about 10 carbs less than normal I think. I didn't feel like today's diet was at all restricting. The only things I eat on top of what I ate today are nuts, peanut butter, 1oz of veggies at dinner some nights, and a dollop of Rediwip on my yogurt. I added mayo for lunch and an extra serving of cheese to make up for the lack of other fats for nuts/nut butters. I feel really happy that at 14 months out my diet is still so limited. The longer I can limit it, the better right?

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 130-ish GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

gahrahstah
on 3/6/18 8:21 pm

What does CAMAW and AMAW mean?

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