Am up pretty early this morning, couldn't sleep well since the neighbor put their dog out around 1 am and it barked nonstop from 1 am to about 5 am. That was fun. Glad I'm up early, can get a few things done like buy a bathing suit and try out this local pool. It's only $3.00 to swim and they have times in the mornings and evenings for people just doing laps. A membership is a bit pricier, $245 a year. If I end up going a lot, I may invest. Getting up early doesn't help changing my schedule to a night schedule though!
I made a social media account the other day and had a weird reaction to having one? I'm not sure what it was, I had like a sudden, heavy amount of anxiety just knowing I had one. No idea what that's about. Ended up deactivating it lol. Maybe in time I will be a little less bizarre about social media.
QOTD: Anything that makes you particularly anxious, or nervous? Other than social media, I hate loud noises surrounding me. So some place like a bar, or even just somewhere with people around me talking up a storm.
Surgery January 17, 2017
HW 485, SW 471, GW 160, CW 143-146
Good morning, it's Tuesday - feels weird as I worked at home yesterday and don't usually work at home on Mondays - it has totally thrown me off.
QOTD: Last summer my dog had a herniated disk and needed emergency surgery and 8 weeks of recovery. Believe it or not that made me totally anxious for the entire time until I knew he was okay. The dog we had before him passed prematurely and I am totally neurotic about this dog. It was really concerning - my daughter said, "Mom, you were in a bad way" so it was obvious to others as well. Last week he needed soft palate resection and his nostrils widened. I did much better this time - and he already seems like himself.
B: had dry cheerios on the ride to work
L: salad with turkey breast
D: IDK, going out with the girls! I need this badly with my kitchen remodel. :D :D :D
E: walking at lunch - it is supposed to be humid, oh well
I completely understand being neurotic about your dog, I am too! My dog Sage that I had before my dog now died prematurely from an allergic reaction to a bee sting. It was horrible, the Vet tried everything and couldn't get her airway open again. So I am very neurotic when it comes to Emmy, anytime she acts different and has to go to the Vet my anxiety goes through the roof! Our animals are precious, so I totally understand!
Good morning Mersh and VSG Menu crew. I am a dog lover and I feel that is terrible that your neighbor did that. Very inconsiderate. I would put up with it once. Do they realize you can hear the dog? Could you talk to them or is that not a possibility? I did not end up going running last evening, I did yard work and went through six bags of mulch and 10 bags of river rock, so I did get alot of exercise. Then we grilled some Boneless ribeyes, so good!!!
Accountability was spot on.
QOTD - I like everyone to get along and be happy. I am able to see the good in most things and try to look for any positive I can, It bothers me when friends or coworkers are not getting along or are upset. I like things to go smooth and if not I get anxious.
B - Protein Bar
S - Oikos triple zero
L - Ham/Egg chef salad
S -= cheese stick
D - Boneless ribs
E - gym night.
Stay healthy my friends, Mike
HW - 299 , Consult day weight - 277, Day of surgery - 259,LW - 178, GW - 195, CW - 208.8
The oral surgeon did a good job at pulling my tooth, I have no pain this morning and only used Tylenol yesterday.
My depression is lifting too. I feel good today.
Qotd in large crowds where you can hardly move in, if I have space it's ok.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple. Will see about the apple
D ham and carrots
Have a good day
Good morning! I'm sorry you couldn't sleep. $3 a swim seems super reasonable. I guess if you swim a couple of times a week on a regular basis the annual is worth it, but I think that is a great deal. I'm paying $5 per lesson for yoga.
QOTD: I have anxiety about being on time for appointments, etc. And I don't like a lot of noise or loud music at anytime.
2 Years, 1.5 months post-op
Always lots of coffee...
B: Eggs scrambled with cottage cheese and Canadian bacon
L: Tuna sashimi (going out to lunch with former co-workers)
D: leftover halibut (I didn't eat it last night)
S: apple (maybe protein bar)
Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.
WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350
Hi all! I am dragging today. I think it's the post-vacation blues. I'm just not in the mood to get going, and would rather be floating in the pool :)
QOTD: Even as a little girl I had a fear of being trapped. I get very anxious in any environment where I can't choose to just walk out the door (airplanes, the subway, locked doors, elevators, someone blocking my exit, etc). I have had pretty rough panic attacks in those situations. Ironically I work in jails and prisons now! The first few months I had to take anxiety meds just to walk through the gate. Now I occasionally have to do some grounding/ deep breathing but otherwise I'm good to go.
B - Protein shake
L - triple zero yogurt and pecans
D - shrimp and avocado toast
E - strength training (I didn't end up doing any when I got home last night, so take two)
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11