Milk causes nausea

There is a problem. Intrinsic sugar is not the only sugar in milk. As a matter of fact there are only minimal traces of intrinsic sugar in milk. The majority of the sugar is from lactose. In milk, sugar is a specific type of carbohydrate, and lactose is the primary source of sugar in milk. Lactose is a disaccharide, meaning it is composed of two smaller sugars, namely glucose and galactose.

The lactose is why many people have issues with milk and milk products.

Okay... is this a problem, other than for those who have an allergic reaction to lactose?

There are some here who have a phobia about sugar, and carbohydrates in general, because they deem them to be 'evil' and use that as an excuse to avoid eating their fruits and veggies, and yes, milk and dairy as well. That's okay for them - we all have our "things" - but is no reason to avoid these foods in general, even for the benefit of weight loss.

Except the OP is drinking Lactos free milk.

Lactose Free means they added enzymes to digest the complex lactose into simple sugars. Simple sugars that are smaller molecules that can be absorbt much faster than lactose.

When having low BS (blood sugar) - and person is not allergiec to milk - drinking milk would help bringing it a very low BS. Until I found out that I am alkerall to dairy proteins (not lactose) I would eat a few TBS of plain yogurt, or drink 1/2 glass of milk first thing am to "fix" my morning hypoglycemia. I was giving my body sugar (lactose), some proteins and some fat. It worked every time. (BTW - my morning hypoglycemia was not due to WLS).

My point was that lactos free milk typically has less sugar and carbs compared to regular milk causing less of an issue for most (when we are speaking of sugar being an issue).

I don't think I've had lactose free milk that had less sugar that regular milk, unless they process that differently. Some "milk" is not really just milk, but rather "milk beverage", that a company make starting with milk, the adding enzymes to predigest lactose, adding proteins (whey) next etc.

Any lactose free milk I used to drink had "milk and lactase (the enzymes to predgest lactose)"

Unfortunately that is not a case for me. Lactose free milk affect me more because the sugars in that are simple sugars. Regular milk can affect some people more because they may have lactose intolerance or simple sensitivity.

Bottom line - sugar is sugar. It an affect each one of us in a different way.

Thanks. I'll try again in a few months.

Sweet baby Jesus dont take my milk from me.....Amen.