on 1/18/19 10:45 am
VSG on 12/08/14

Sunshine but cold here in the mts of NC! Going to visit my daughter's family tomorrow. It's my grandson's 3rd birthday! Exciting day tomorrow! He has a 1 1/2 year old sister who does everything her brother does. LOL

QOTD: If you could go back ten years, what would you change? I would of had my surgery then. Glad I did it 4 years ago, only regret... wished I had done it sooner.

B: protein drink, hot mixed with powdered milk

S: chobani greek yogurt, small apple

L: 1 cup roasted veggies, 3 oz. shrimp

S: greek yogurt, blueberries

D: black bean, turkey chili

E: elliptical 30 min.

Water, Vits: in tack

on 1/18/19 3:15 pm - Woburn, MA

Waiting for a storm here Sunday. Not bad today tho.

Wotf. Def get the surgery sooner. keep a tighter leash on my teenage son then.

B. Half bagel, corrd toasted w cc

S. Pirates booty

L. Small bb noosa

S. Got shaky, another noosa

D. 1/3 rb sandwich, few rings, fries


VSG on 04/28/2014

on 1/19/19 6:05 am
VSG on 10/05/17

Cold here in the foothills, but rainy -- guessing high winds and rain and cold for the next 24 hours in NC!

How wonderful to see your grand kids! Ours are about 4 hours away, and one is on the west coast.

QOTD: If you could go back ten years, what would you change? I agree - surgery. It righted so much of my multiple chronic health issues and truly gave me back my energy, life and health to enjoy my family. I did it a year ago.

B: protein drink w coffee

L. Chobani yogurt, salad

S: ???

D: 1/3 C 3 cheese tortellini with marinara sauce (1/3 C).

Water, vitamins, and stationary bicycle for 30 min

HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs
1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
5 MO = 136.0 6 MO = 130.0 (GOAL) 20 MO = 133
"At the evening of our life, we shall be judged by our love."