WATCHA EATING TODAY, VSGers?
Sunshine but cold here in the mts of NC! Going to visit my daughter's family tomorrow. It's my grandson's 3rd birthday! Exciting day tomorrow! He has a 1 1/2 year old sister who does everything her brother does. LOL
QOTD: If you could go back ten years, what would you change? I would of had my surgery then. Glad I did it 4 years ago, only regret... wished I had done it sooner.
B: protein drink, hot mixed with powdered milk
S: chobani greek yogurt, small apple
L: 1 cup roasted veggies, 3 oz. shrimp
S: greek yogurt, blueberries
D: black bean, turkey chili
E: elliptical 30 min.
Water, Vits: in tack
Waiting for a storm here Sunday. Not bad today tho.
Wotf. Def get the surgery sooner. keep a tighter leash on my teenage son then.
B. Half bagel, corrd toasted w cc
S. Pirates booty
L. Small bb noosa
S. Got shaky, another noosa
D. 1/3 rb sandwich, few rings, fries
VSG on 04/28/2014
Cold here in the foothills, but rainy -- guessing high winds and rain and cold for the next 24 hours in NC!
How wonderful to see your grand kids! Ours are about 4 hours away, and one is on the west coast.
QOTD: If you could go back ten years, what would you change? I agree - surgery. It righted so much of my multiple chronic health issues and truly gave me back my energy, life and health to enjoy my family. I did it a year ago.
B: protein drink w coffee
L. Chobani yogurt, salad
D: 1/3 C 3 cheese tortellini with marinara sauce (1/3 C).
Water, vitamins, and stationary bicycle for 30 min
HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs
1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
5 MO = 136.0 6 MO = 130.0 (GOAL) 20 MO = 133
"At the evening of our life, we shall be judged by our love."