Whatcha Eating Today VSGers? Thursday May 2, 2019

Maritopia
on 5/2/19 7:41 am, edited 5/2/19 8:03 am
VSG on 03/01/17

Welcome to the daily meal thread, VSG family.

Question of the day: What have you tried post WLS that clearly did not work for you to maintain or lose weight?

My QOTD answer: Having a perfectionist attitude towards eating. This led to yo-yo dieting and feeling like if I'm not eating perfectly I might as well eat cookies!

Meal 1: half and half in my coffee

Meal 2: smoked salmon and seaweed

Meal 3: egg salad with cucumber slices

Meal 4: Whatever I make for dinner for my family

Meal 5: Small piece dark chocolate with chai

Height: 5'5" SW: 222 lbs CW: 122 lbs

Liz J.
on 5/2/19 9:12 am
DS on 11/29/16

QOTD: Increasing my carbs... Yup, just can't do that.

Menu:

Coffee, coffee, coffee!! (coffee is life! )

B: Protein bar with coffee

S: Protein Shake/coffee mix

L: Chicken breast w/mayo & mustard in a low carb wrap (3 net carbs)

S: Low Carb Yogurt

D: Not sure, we have agility class tonight with the corgis!

S: Fruit (berries or a pear!)

Water Goals for the day 96oz (1/3 of the way there!)

Ack! I posted in the wrong group earlier!

HW: 398.8 SW:356 GW: 175 CW:147

(deactivated member)
on 5/9/19 2:09 pm
VSG on 10/24/18

Meal One: 1 oz grilled salmon + 1 oz grilled cauliflower

Meal Two: 2 oz grilled salmon + 1.5 oz spring mix salad greens + 1 tbsp low-cal vinaigrette

Meal Three: Dutch chocolate flavoured protein powder + instant decaf coffee + benefibre + water + ice smoothie

QTOD: Like the poster above, carbs slow me down.

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