Need help getting back on track
Its been a long time since I have been here, but I am slipping and can use help. I have fallen into a major depression due to our current issue and family stuff. i am on depression meds now, and they are helping a bit. I am gaining weight and still fit into my clothes...but barely! I am so scared. I never want to be the old person I was and I could use some pointers on how to jump start weight loss again.
Here is how I screwed up and know I need to fix....its obvious, but I could use other tips and tricks please. I began drinking alcohol, but now switched to light wine....working on stop drinking all together, been hard. I have not exercised in a long time. I do eat healthy for the most part, the part I am struggling with is getting off my rump and exercise. I am tired and stressed out. My hair has been coming out due to stress and it became so thin I cut it to chin length just to give it more body. Please share your experiences with me - I would appreciate it!
Giving up alcohol completely (I, too, drank wine) helped me lose around 60lbs of regain. It's shocking how many calories are in alcohol and the accompanying snacking.
It took me around 9 months to lose that, so it's not easy or quick. There is a daily menu thread on the RNY board, that is surgery inclusive, if you want accountability or something like Weigh****chers might help
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist