15 yrs post op
May 2022 makes 15 yrs post op for me. I haven't lost all that I wanted to, but I gained a lot recently while taking a new medication. I'm looking for current guidelines for eating. My surgeon is deceased. I now have a Medicare plan which doesn't cover a nutritionist. Feel a little lost and uninformed as to what are present day guidelines and preferable food and drinks. Would appreciate if someone can show me a (re)starting point or offer suggestions for nowaday guidelines.
I just popped back in as well I am 14 years out and recently gained some weight back too
So I am trying to go back to what I did after surgery going to do protein shakes for at least a week -
then soft foods - then cut all sugar alcohol and carbs and see if I cant get back to my comfortable
weight - it isnt alot 10 pounds but i know too well that if i let it keep going I all be right back to where
I was . So Ill be posting daily about my journey wishing you the best