Ok day one update 14 years later
so I made a plan and I'm trying to tell myself baby steps - you see Hubby and I moved to a community 2 years ago it's like living on vacation everyday
we play games a friends house - we drink wine and appetizers on the dock -
we boat- we jet ski - we golf so it is super hard to put unreal expectations on myself so rather than giving up and throwing in the towel on my first day I'm instead going to say what I did ok and each day will get better and easier -
so I started off with my morning tea
lunch I had a protein shake
dinner I was suppose to have a shake again but hubby grilled a filet minon ugh and cauliflower
so I ate about a inch cube of steak and couple florets of cauliflower had water to drink
was still hungry a couple hours later so I ate three jalapeño stuffed green olives lol
not too terrible and the he scale today came down one pound
wish me luck report back tomorrow ???
if you're interested, you're always welcome to join the RNY menu thread. We post our menus every day. And we welcome VSG'ers. They used to have their own menu thread but now only the RNY one remains - we do have a couple of VSG'ers who have joined us.