agraya01’s Posts
I wouldn't. I never went off mine. There will be plenty of time in the future to have an occasional splurge - but I would really stay on the straight and narrow now.
Thank you for the support! I have to admit I'm feeling pretty awesome on this liquid diet. Day 7 was much easier!
Greeting,
I started this journey December 24 and I was 424 pounds
today I am 362
I am on day six of the liquid diet and I've been 100% successful with no cheating
however we all know tomorrow is Fourth of July! I've done an awesome job of sticking to the script besides a few shortcomings in the past seven months
I'm finally get particularly hard to stick on the journey as I have until July 12 to get the surgery done.
has anyone went off the script on the liquid diet for one day one meal only?
I normally do premiere protein in a blender with ice and two packs of Splenda.
Please share your experiences being on your liquid diet!