Accountability - Wednesday
Today was a long long day because I was very busy..
My eats today:
coffee w/NSA Swiss Miss
protein waffle, 1/2 pear, 1/2 serving sf pancake syrup and butter buds
double espresso latte
24 oz herb tea with splenda
1 oz mozzarella cheese with turkey breast deli meat
24 oz drink mix with ice, non-caffeinated
1 hard boiled egg
24 oz drink mix with ice, non-caffeinated
salad: 4 oz chicken breast, 2 cups lettuce, 1/2 tomato, 1 oz raspberry viniagret
24 oz drink mix with ice, caffeinated
24 oz plain water
dinner: 1/3 lb burger with processed cheese, sandwich thin and mayo
dessert: 3 sf wafer cookies.
I did some shopping today..found boneless skinless chicken breast for $1.47 and pork chops for $1.27..So I stocked up!
Totals for the day:
Calories: 1492
Fat: 74.9
Carbs: 104.2
Protein: 119.4
I did pretty darn good..Tomorrow is my birthday and I'm going out to lunch with the girls. The office staff usually brings the birthday person a cupcake but they know better than giving me one of those! LOL. No matter how I do tomorrow, I figure it's a day off of worrying about it..
How did you do?
My eats today:
coffee w/NSA Swiss Miss
protein waffle, 1/2 pear, 1/2 serving sf pancake syrup and butter buds
double espresso latte
24 oz herb tea with splenda
1 oz mozzarella cheese with turkey breast deli meat
24 oz drink mix with ice, non-caffeinated
1 hard boiled egg
24 oz drink mix with ice, non-caffeinated
salad: 4 oz chicken breast, 2 cups lettuce, 1/2 tomato, 1 oz raspberry viniagret
24 oz drink mix with ice, caffeinated
24 oz plain water
dinner: 1/3 lb burger with processed cheese, sandwich thin and mayo
dessert: 3 sf wafer cookies.
I did some shopping today..found boneless skinless chicken breast for $1.47 and pork chops for $1.27..So I stocked up!
Totals for the day:
Calories: 1492
Fat: 74.9
Carbs: 104.2
Protein: 119.4
I did pretty darn good..Tomorrow is my birthday and I'm going out to lunch with the girls. The office staff usually brings the birthday person a cupcake but they know better than giving me one of those! LOL. No matter how I do tomorrow, I figure it's a day off of worrying about it..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Well first off since I am posting Wednesday on Thursday - Happy Birthday DAWN!!!! I hope you have a great day and enjoy yourself! You deserve it 
!
The day went great. No worries, no drama, no real stress.
Here is the food:
32oz water and am vitamins
B: Pure Protein Choco Deluxe Bar
Coffee w/non-dairy creamer
L: Mixed greens, 1/4 cup corn, 1/4 cup green peas, 1/4 cup shredded carrots, 1/4 cup broccoli slaw, 1/4 cup pico de gallo, 1/4 cup shredded cheddar, 4oz ground taco seasoned beef, 2 tbsp sunflower seed, 3 tbsp ranch/creamy chipotle dressing dressing
32oz water and pm vitamins
Iced venti sugar free vanilla 2% latte
D: 2 slices protein bread, 3 slices ham, 1 slice muenster, 1 tbsp cream cheese, 1 tbsp garlic paste
S: Atkins protein bar, protein bread w/tbsp garlic paste
Cals: 1803, fat: 81.5, carbs: 106.5, protein: 135
Thats all she wrote (as my dad used to say) Have a great day Dawn!
!The day went great. No worries, no drama, no real stress.
Here is the food:
32oz water and am vitamins
B: Pure Protein Choco Deluxe Bar
Coffee w/non-dairy creamer
L: Mixed greens, 1/4 cup corn, 1/4 cup green peas, 1/4 cup shredded carrots, 1/4 cup broccoli slaw, 1/4 cup pico de gallo, 1/4 cup shredded cheddar, 4oz ground taco seasoned beef, 2 tbsp sunflower seed, 3 tbsp ranch/creamy chipotle dressing dressing
32oz water and pm vitamins
Iced venti sugar free vanilla 2% latte
D: 2 slices protein bread, 3 slices ham, 1 slice muenster, 1 tbsp cream cheese, 1 tbsp garlic paste
S: Atkins protein bar, protein bread w/tbsp garlic paste
Cals: 1803, fat: 81.5, carbs: 106.5, protein: 135
Thats all she wrote (as my dad used to say) Have a great day Dawn!
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...
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