Daily food plan for maintenance

on 9/13/16 8:36 pm - Canada

What will you eat today?  Share to stay on track.

My food plan for tomorrow:

B:Egg, cheddar cheese, apple

L: turkey vegetable casserole, mixed raw veggies

D: rotisserie chicken, raw veggies  

3 meals a day, with nothing inbetween. One day at a time.

Sandy  Surgery Jan.18,2012 with Dr. Timothy Jackson at TWH.
on 9/16/16 9:33 pm
VSG on 12/29/15 with

Breakfast: Tuna creations pouch, 1 small banana

Lunch: 2 yellow corn tortillas that I crisped up in the oven, 2 tbsp roasted garlic hummus, 1/2 c black seedless grapes

snack: chobani plain greek yogurt with 8 grams of sugar free pistachio jello pudding mix added

Dinner: haven't decided yet



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