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sweetgirlt26
on 1/16/12 9:08 am

RNY on 01/04/12 with

Hey everyone, I just wanted to know when is the safest time to start working out? I'm just about 2 weeks post op and Want to start going but am afraid I might hurt myself. Any advice?

exohexoh
on 1/16/12 9:34 am - West Chester, PA

RNY on 09/27/10

i believe i was allowed to walk as much as i wanted until 4 weeks, then i could do anything i wanted that didn't involve concentrated ab exercises (like sit ups and stuff****il 4 months.

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

amber1982
on 1/17/12 8:23 am

6 weeks was my GO! point...I started on the eliptical and tread then moved to weight training about 2 weeks later...gotta keep up the weight training because you WILL lose muscle mass no matter how much protein you eat. I still feel like a weakiling 2 years out.

Surgery Date: October 5, 2009

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