Fitness Challenge - July 30th
Let's step it up gang!
Diana, I know you're busy but I think I speak for all of us when I say that we miss you! Come back to us soon please.
August starts on Sunday. Can you believe it? We've been doing this fitness challenge for a long time now and it's really helped me to get on track and stay on track with my exercise. I appreciate you all for posting the good, the bad and the couch potato!
My best friend came over this morning. I haven't seen her in a month and it was great to connect. Here's what we did.
Started with a 3.5 mile walk around the lake
30 minutes on the recumbant bike
Weight machine routine
I'm so glad to have it out of the way for the day!
What are you up to today? I hope that wherever you are, it's not too hot to exercise!
Diana, I know you're busy but I think I speak for all of us when I say that we miss you! Come back to us soon please.
August starts on Sunday. Can you believe it? We've been doing this fitness challenge for a long time now and it's really helped me to get on track and stay on track with my exercise. I appreciate you all for posting the good, the bad and the couch potato!
My best friend came over this morning. I haven't seen her in a month and it was great to connect. Here's what we did.
Started with a 3.5 mile walk around the lake
30 minutes on the recumbant bike
Weight machine routine
I'm so glad to have it out of the way for the day!
What are you up to today? I hope that wherever you are, it's not too hot to exercise!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I love your new avi too. I got 2 walks in today for 4,129 steps.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was busy as a one-armed paper hanger too. I hope it doesn't stay quite this busy, it's cutting into my walking time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny