Join in anytime, whether you've started this challenge from the beginning, or just now wanting more accountability in your daily movement.
For me, I would never have had the movement success in the last three months, without this challenge to always do the best I can.
Yesterday kicked my growing smaller booty. My trainer (son) says we're going for a redux today.
Here's the plan:
Walk 3 miles to work
Walk 30 minutes at lunchtime
Walk 3 miles home from work
Gym - Elliptical, crunches and stretching, maybe some bike if I'm not d.e.a.d. by then. Yesterday the first three walks were 25K steps. I wonder if I can repeat that again today.
How are you challenging yourself today?
Diana, where are you darlin. We're missing you around here. I hope you come back soon!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011