Menus and Miles Wed. Aug. 4th

Roz !!!!
on 8/4/10 1:01 am - Butler, PA
Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Cream 35g
S:   1/2 Rock n Roll Bar 10.5g
S:    Cheese Stick
L:    2 oz. grilled Chicken and 3 No Sugar Added Pickles
S:    3 strawberries
S:   Syntrax Nectar Lemon Tea 23g
D:   Not Sure
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/2 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

STLfan
on 8/4/10 1:16 am, edited 8/4/10 11:58 am
Good Morning Roz ! Vitamins and Shake are in. Ate too many Graham crackers last night so am a bit bound up. Yesterday had my neurostimulator looked at and thank the Lord it only needed reprogramed. It's now working perfectly! Have an appointment at the senior center....yes I said it!....to go over the use of the pool and exercise equipment. Didn't get back to m&m for yesterday and can't remember what junk I ate..spaghetti,crackers,cashews,shake, that's all I remember oh and salad and meatloaf for lunch too. My mind is going I must have CRS....well catch ya later......

Hey guys, did a work out at the "center" for about an hour. Had sketti before I left...just a bit.....ate 6 pizza flavored snacks when I got home...didn't sit well....went for tea at McD with friends and also ate a cherry pie and half a cookie ....didn't sit well....I am not feeling well now and I'm not sure it's the food or something else. I really don't feel like eating anything but still need to get in a shake. Wife said she also doesn't feel well so.......see ya in a bit
Jeff                    
Roz !!!!
on 8/4/10 5:28 am - Butler, PA
I'm glad you check up turned out good.  I would think graham crackers would do just the opposite.  That's one thing I really miss.  In fact 5 minutes before I read your post I made myself a hot cup of tea and was wishing I had graham crackers to dip in it.  I can't stop at one so I can't bring those back into my menus.


Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Mara C.
on 8/4/10 1:26 am - Millbury, MA
Hello!  Today is my Friday...well, working from home tomorrow and then leaving for Maine tomorrow evening to hang at a lake all weekend!  Can't wait the weather is supposed to be PERFECT!

RNY ~ 10 months

PB: 1/4 coffee w/ cream & Hot Click
B: Fage 0% Yogurt, sprinkle of splenda, Fiber One Orig Cereal
S: Atkins Chocolate Chip Bar
L: Eggplant Lasagna
S: 1/4 of bbq chicken tortilla pizza (whole wheat wrap)
D: Grilled Sweet Itailan Sausage w/ grilled red pepper & onions.  Small amount mixed greens salad w/ 1tb ff catalina dressing & amer cheese

Approx Cals 1,232/ Carbs 90 / Protein 93

              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
Roz !!!!
on 8/4/10 5:30 am - Butler, PA
That sounds like a lot of fun!  We haven't been to the lake since Memorial weekend.  I'm going to have to talk to my DH about that. 

Love your menu today...lots of variety.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

chris_ruff
on 8/4/10 1:44 am - Frederick, MD
RNY on 04/07/09 with
Hi Roz,

Happy Hump Day!

B: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
S: 2 scoop protein shake
L: 9 oz itailian sausage with broccoli and white beans
S: atkins granola bar
D: salad with grilled chicken

Miles: spin class, abs and arms

Have a good one!
--Christina
Roz !!!!
on 8/4/10 5:31 am - Butler, PA
I never thought about it being over the hump day...yeah!

Great menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jane W.
on 8/4/10 1:50 am - Southaven, MS

Hi Roz, Hi all.  Thought I would stop by for a visit, but have been tracking on Fitday everyday...it sure helps.

Still slow at work, but had a talk with my boss, hopefully she is going to cross train me for some other work so I will have more to do here.  Our section is moving off campus within the next month and I will no longer have a private office, (ugh) hope it doesn't interfer with me getting on OH!!!

B: 2 Chai Tea Protein drinks 40g
S: Carbmaster Yogart 12g
L: 1/2 Meatloaf sand, carrots, orange, pickles 9g
S: Turkey jerky 11g
D: 3 oz pork tenderloin, fried okra, purple hull peas  26g

totals:
Protein 100g
Carbs 75
Calories 930

Have a good hump day everybody.  See you around.

5'6"    
Roz !!!!
on 8/4/10 5:35 am - Butler, PA
I guess you might say cross-training is what I've been doing too.  I hate not having enough work and being bored.  My boss is happy someone's willing to take on more jobs in other departments.  It has actually helped me alot learning how everything gets figured out before it hits my desk.

I'm glad you are still posting on fitday, it really does help and it gets us thinking about healthy foods. Great variety today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/4/10 2:09 am, edited 8/4/10 8:16 am - VA
Hi guys,
I'm tied up in a meeting all day. Can't get my walking in.

MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - 1 Atkins bar and 1 Rockin' Roll bar
Luncheon - protein shake (20g)
Afternoon tea -  peanuts
Dinner - NC BBQ & cole slaw
Supper - nachos & fresh salsa

MILES: 1 - 15 minute walk (3,667 steps)

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting as soon as I finish dinner
bedtime batch: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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