Menus and Miles Wed. Aug. 4th
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 972 | 32.2 | 60.5 | 117.2 | |||
| Costco protein powder, 1 scoop | 1 | serving | 130 | 2.0 | 3.0 | 26.0 | |
| Fage Yogurt | 0.9 | serving | 117 | 2.2 | 16.2 | 9.0 | |
| Shrimp, cooked | 0.5 | cup, cooked | 104 | 1.7 | 0.9 | 20.0 | |
| Salsa | 0.75 | cup | 50 | 0.3 | 11.6 | 2.9 | |
| tortilla chips, 22 small | 0.75 | serving | 90 | 5.2 | 12.8 | 1.5 | |
| Cheese, cottage, lowfat, 2% milkfat | 0.5 | cup (not packed) | 102 | 2.2 | 4.1 | 15.5 | |
| Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 5.1 | 3.0 | 0.7 | |
| Nectar Roadside Lemonade powder | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Ground meat | 0.35 | cup, cooked | 114 | 7.4 | 0.0 | 11.0 | |
| Lettuce, raw | 1 | cup, shredded or chopped | 8 | 0.1 | 1.6 | 0.5 | |
| Cheese, Cheddar or Colby, lowfat | 1 | slice (1 oz) | 49 | 2.0 | 0.5 | 6.9 | |
| Thousand Island dressing, low-calorie | 2 | tablespoon | 62 | 4.0 | 6.8 | 0.3 | |
| Total | 972 | 32.2 | 60.5 | 117.2 |
MILES
2 mile run
VITS/WATER
On my way to success!
B - 2 protein coffees, and a regular coffee
S - Atkins bar
L - bologna sandwich (2 pieces wheat bread, 2 pieces of thin sliced bologna and 1 slice of cheese, with 1 tbsp of miracle whip lite)
S - double protein drink (strawberry kiwi)
D - 5 teriyaki chicken wings and 2 glasses of kinda warm beer
S - 2 small glasses of a new wine I got. good!
Vits - yep
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It doesn't sound like you snacked alot though...that's a good thing.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well.. I didn't snack, nor really have dinner per se, but I did have a spoonful of peanut butter and 3 glasses of wine...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
