HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
see ya lighter,
Wow, thanks for the replies. I am going to excercise for at least one hour prior to my dinner meal. If I have a set time and no matter what I don't stray from that I think it will work out. I know pre-surgery that is what I did and actually by the time I went to eat I didn't really want much. I may change that meal to a protein shake..We will see.
Blessings, and thanks again.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011