Menus and Miles Thursday April 7th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Last work day for me..YEAH!! We are off to Virginia Beach for a Cheer Comp. It's also my youngest's 30th Birthday so we will be celebrating Saturday Eve. Any suggestions on where to eat that's nice but won't be super fancy and extremely expensive.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Chicken thigh
S: Beef Jerky
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
S: Fage Yogurt Cherry cheesecake mixture
Last work day for me..YEAH!! We are off to Virginia Beach for a Cheer Comp. It's also my youngest's 30th Birthday so we will be celebrating Saturday Eve. Any suggestions on where to eat that's nice but won't be super fancy and extremely expensive.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Chicken thigh
S: Beef Jerky
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
S: Fage Yogurt Cherry cheesecake mixture
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning,
I did alright packing my food today...i think...let's see
B - biscotti & protein coffee (27g & 277 cal)
S - oatmeal & egg white (9g & 167 cal)
S - popcorn mini bag snack (3g & 100 cal)
L - turkey pastrami & lettuce (20g & 160 cal)
S - fried cheese crisps & fruit (12g & 120 cal)
D - ?? maybe 4oz chicken (27g & 130 cal)
protein: 98g
cals: 954
vits: on track
h2o: doing good...
miles: cardio planned @ gym 1 hr min
I did alright packing my food today...i think...let's see
B - biscotti & protein coffee (27g & 277 cal)
S - oatmeal & egg white (9g & 167 cal)
S - popcorn mini bag snack (3g & 100 cal)
L - turkey pastrami & lettuce (20g & 160 cal)
S - fried cheese crisps & fruit (12g & 120 cal)
D - ?? maybe 4oz chicken (27g & 130 cal)
protein: 98g
cals: 954
vits: on track
h2o: doing good...
miles: cardio planned @ gym 1 hr min
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hope you are feeling better soon.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sunshine! Love it! Have fun this weekend Roz!!
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: 1/2 roast beef sandwich on whole wheat bread, dab of mayo, bbq soy crisps (17g)
S: Oh Yeah almond fudge brownie bar (14g)
D: Italian sausage in sauce, few bites of ziti (17g)
S: hot Click (15g)
Cals: 1265
Protein: 106
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: 1/2 roast beef sandwich on whole wheat bread, dab of mayo, bbq soy crisps (17g)
S: Oh Yeah almond fudge brownie bar (14g)
D: Italian sausage in sauce, few bites of ziti (17g)
S: hot Click (15g)
Cals: 1265
Protein: 106
RNY Maintenance"Create your day"
Hope you have fun this weekend Roz.
We are headed to my parents today after work. We are giving my mom a surprise 80th birthday party. All the grand & great grandkids will be there along with family I have not seen in years. Should be a fun time if everyone stays nice!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 high fiber low carb wrap, 1 tbls lite mayo, cracked pepper deli turkey, deli roast beef
S: Chocolate Peanut Butter protein bar
S: Lemon Tea Protein Drink
D: Chicken nuggets, 3 french fries
S: ?? Maybe nothing
Vitamins: Morning & afternoon done
Water: 104 ozs
Miles: None today
Linda
We are headed to my parents today after work. We are giving my mom a surprise 80th birthday party. All the grand & great grandkids will be there along with family I have not seen in years. Should be a fun time if everyone stays nice!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 high fiber low carb wrap, 1 tbls lite mayo, cracked pepper deli turkey, deli roast beef
S: Chocolate Peanut Butter protein bar
S: Lemon Tea Protein Drink
D: Chicken nuggets, 3 french fries
S: ?? Maybe nothing
Vitamins: Morning & afternoon done
Water: 104 ozs
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2"
Have a good weekend. I'm off tomorrow also to a driving clinic.
Meals
egg, ham, cheese omlete 15g
hamberger, 1/2 ww sandwich round 17g
roasted Kale 2g
steak, salad 25g
decaf protein coffee 26g
protein shake 26g
totals
calories 748
protein 111
carbs 21
Meals
egg, ham, cheese omlete 15g
hamberger, 1/2 ww sandwich round 17g
roasted Kale 2g
steak, salad 25g
decaf protein coffee 26g
protein shake 26g
totals
calories 748
protein 111
carbs 21
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Have a great weekend and don't forget to wave in the general direction of Leesburg on your trek (whether you pass it or not)
Had abdominal ultrasound at 930 this morning, guess what, NPO after midnight. Grr
So my day is a little wacky, bear with me
Prepared 1 scoop mint cookie with half scoop perfect chocolate and a drizzle of creme de menthe syrup for after the testing. I drank close to half (hubs had a few gulps too) will finish the rest later
200 cal, 30 protein
Came home, made brunch: 1/2 light spinach flat out, 1 egg, 1 egg white, some mexican blend cheese and ground turkey (ate half of this): 101 calories, 11g protein
Went price shopping with the hubs since I didn't feel like going into work yet, came home nibbled on a homeade protein bar. A full piece is 170 calories, 15g protein ate most of one
At work now, have 2 snacks to eat if I get hungry
Flax Muffin with 1/4 cottage cheese 130 calories, 15g protein
Jello Salad, 114 calories, 9g protein
Dinner: thai peanut wings (made at home), raw carrots 271 calories, 28g protein
No dessert planned as of yet
1032 calories, 112g protein
walking around stores for exercise this am
got 2 calciums left
drinking steadily
**edit: forgot the protein powder added to homeade flaxmuffin
Had abdominal ultrasound at 930 this morning, guess what, NPO after midnight. Grr
So my day is a little wacky, bear with me
Prepared 1 scoop mint cookie with half scoop perfect chocolate and a drizzle of creme de menthe syrup for after the testing. I drank close to half (hubs had a few gulps too) will finish the rest later
200 cal, 30 protein
Came home, made brunch: 1/2 light spinach flat out, 1 egg, 1 egg white, some mexican blend cheese and ground turkey (ate half of this): 101 calories, 11g protein
Went price shopping with the hubs since I didn't feel like going into work yet, came home nibbled on a homeade protein bar. A full piece is 170 calories, 15g protein ate most of one
At work now, have 2 snacks to eat if I get hungry
Flax Muffin with 1/4 cottage cheese 130 calories, 15g protein
Jello Salad, 114 calories, 9g protein
Dinner: thai peanut wings (made at home), raw carrots 271 calories, 28g protein
No dessert planned as of yet
1032 calories, 112g protein
walking around stores for exercise this am
got 2 calciums left
drinking steadily
**edit: forgot the protein powder added to homeade flaxmuffin
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
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