Menus and Miles - Wednesday

lerkhart
on 5/2/12 3:24 am, edited 5/2/12 9:38 am

I'll get us started today before I forget what I've had so far!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: Sausage, Egg, 1/2 Whole Wheat Tortilla w/ Melted Cheese
S: Graham Cracker, Greek Yogurt w/ Lite Cool Whip
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 105 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Mama477
on 5/2/12 3:49 am

VSG on 04/28/11

Fun day -- battery died in my car and I was on my way to meet DH to take our DD to the dr. Lots of running around and now I have a new battery and extremely shakey engine. Running too rough. So tomorrow she's getting a full check up!

B. crystal sky syntrax nectar -- do not recommend it is yuk. Smurf blue and tastes horrid. I tried some grape propel mix in it. Nope! I think this one is being returned.
S. granola bar
L. Roast beef & wheat thins & laugh cow strawberry

87 protein
40 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

lerkhart
on 5/2/12 4:15 am

RNY on 08/03/09

Oh Meg, sorry about the car problems. Not a fun way to start a day.

I hated the crystal sky also, but have a friend that liked it. Luckily I only purchased the samples from Vitalady.

I love the new laughing cow lite cream cheese wedges - have you tried the cinnamon?

Great start with 87 grams of protein.

Linda

14.5 lost pre-surgery 5'1 1/2"

Mama477
on 5/2/12 4:42 am

VSG on 04/28/11

Haven't see the cinnamon! Will keep my eyes open.

Thx Linda!!!

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Mandy R.
on 5/2/12 4:44 am - Callahan, FL

RNY on 11/07/11

Oldest DS is home from school today with diarrhea :( I am not feeling well. I've had a headache for two days. Hope everyone is doing well.

B-protein shake
S-none
L-popcorn
S-cheese
D-whatever the church is serving
S-protein shake/bar

vits-haven't started, I need to get on the ball !
water-low :(
exercise-not feeling it today !

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

lerkhart
on 5/2/12 4:59 am

RNY on 08/03/09

Take care Mandy. Hope you all feel better.

I hate when I get behind on my vitamins, it seems like it takes forever to get caught back up for the day.

Good luck on your EGD tomorrow!!

Linda

14.5 lost pre-surgery 5'1 1/2"

Mandy R.
on 5/2/12 6:10 am - Callahan, FL

RNY on 11/07/11

thanks, Linda :)

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Mari54
on 5/2/12 5:19 am

RNY on 12/11/08

Hi Linda,

I so forgot until just this minute about starting the thread today. I had to drive my hour commute into the office and hit the ground running.

I will post my foods later, still have much to do.

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

lerkhart
on 5/2/12 9:40 am

RNY on 08/03/09

I figured you were busy today so I started it after lunch!
You have to drive an hour to work? Is the traffic bad or it is just the distance?

Linda

14.5 lost pre-surgery 5'1 1/2"

Mari54
on 5/2/12 11:18 pm

RNY on 12/11/08

Hi Linda,

A bit of both. It's a 45 mile drive each way. Depending on the time I walk out the door it can be an hour, I try to walk out the door at 6AM. But in the evening its longer because of traffic volume. I go to the office twice a week.

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

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