Menus and Miles - Wednesday
Coffee
S: nectar fuzzy navel protein shake 23g
B: 1 egg, 1 slice canadian bacon, 1 slice american on lc tortilla with tapatio 18g
S: 6 raisin rosemary crisps with 1 goat cheese medallion 7g
L: 1/2 bagel thin, cream cheese, salmon 22g
S: Beef jerky & mini brie bite 15g
S: chocolate/marshmallow protein shake 25g
D: Lemon pepper grilled chicken/brussel sprouts 29g
S: Fluffer Nutter Protein Shake 41g
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: nada
Total Protein: 175g
Total Calories: 1448
Total Carbs: 53 net
S: nectar fuzzy navel protein shake 23g
B: 1 egg, 1 slice canadian bacon, 1 slice american on lc tortilla with tapatio 18g
S: 6 raisin rosemary crisps with 1 goat cheese medallion 7g
L: 1/2 bagel thin, cream cheese, salmon 22g
S: Beef jerky & mini brie bite 15g
S: chocolate/marshmallow protein shake 25g
D: Lemon pepper grilled chicken/brussel sprouts 29g
S: Fluffer Nutter Protein Shake 41g
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: nada
Total Protein: 175g
Total Calories: 1448
Total Carbs: 53 net
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
Hi Linda,
Thanks! I am trying really hard to beat the carb monster this week and get back on track. It feels like a full time job right now because I was so out of practice. But it feels good to be doing the right thing and I am hopeful that I can get at least 15 lbs off.
I made myself a 3 yr appt. with my surgeon for complete labs and as motivation to not have to do the regain walk of shame :)
Take care!
Pam
Thanks! I am trying really hard to beat the carb monster this week and get back on track. It feels like a full time job right now because I was so out of practice. But it feels good to be doing the right thing and I am hopeful that I can get at least 15 lbs off.
I made myself a 3 yr appt. with my surgeon for complete labs and as motivation to not have to do the regain walk of shame :)
Take care!
Pam
Pam
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
Spent the day packing the trailer, washing carriages and harness and packing food stuff, and cooking for the weekend. I'm making a trifle for the dinner Friday night and can't decide how much to do ahead. i have the cake made but don't know if I will do the pudding and put it in a bag or wait until I get there. There is a strawberry place on the way so I will get the berries on the way.
decaf protein coffee 35g
flax muffin with cream cheese and SF jelly
chicken salad
lemon tea 23
protein cake
hamburger, squash
protein shake 35
decaf protein coffee 35g
flax muffin with cream cheese and SF jelly
chicken salad
lemon tea 23
protein cake
hamburger, squash
protein shake 35
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
actually i probably won't even have a phone connections. The farm is in the middle of nowhere. I can usually make calls from the top of the hill but I am roaming then. So I'll just have to fill everyone in when I return on Sunday.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - celery and carrots w/cheese
L - protein shake (30g)
S - popcorn
S - CarbSmart ice cream
D - 2 beef hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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