Best way to track protein?
What is your preferred method. . .pen and paper, phone app, computer app? (If phone or computer app, which one do you use?)
Where do you get your information from if it is not on the packaging?
I am trying to find the most accurate method to track my protein, and one that is also fairly easy. . .
I put what I eat in Excel at the end of the day so it auto sums everything and I then I post on here. Nothing sophisticated for me I'm afraid.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I used the app on this site. I added in a few things that weren't there but otherwise, it was pretty easy.
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
not eating and drinking
tracking my food daily on MFP
Okay, great, thank you all! I will check out the tracker here on OH (didn't even realize there was one lol) and My Fitness Pal