Where does cheese fit into the 5 day pouch test?

BridgetJones
on 7/16/13 3:08 am - Belle Vernon, PA
I admit it. I've become lazy and am now uo to 145 from my low of 108 and "normal" of 125. I'm not too far gone and I want to get my pouch back in shape and lose these 20# ASAP. So I started the 5 day pouch test today.

Now...my question is, where do yogurt and cheese fit in?

Bridget

5'5"   SW - 208  GW1 - 138  GW2 - 108 Lowest W - 108  CW - 158.5

Seeking revision from RNY to DS due to extreme hypoglycemia

Original surgery June 24, 2009        

datachick
on 7/16/13 3:17 am - WA
VSG on 10/26/12

Have you read up on it?
I dont know anything about it but a quick google search brought up all the rules:

http://www.5daypouchtest.com/

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133
lbs
Loss per Month: 8 >  9 > 7 > SURGERY  > 15 > 10 > 10 > 10 > 7 > 5 > 6
  > 6 > 5 > 5 > 0

    

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

    
Huneypie
on 7/16/13 3:49 am - London, United Kingdom
DS on 07/24/12

I don't think it does.  There's more info here http://www.youtube.com/watch?v=W0KitGTBeng

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

Price S.
on 7/16/13 4:56 am - Mills River, NC

I've never done it but I find if I go to all protein (well, almost), I can get decarbed and back on track pretty quickly.  I still eat leafy greens and green veggies but no starchy anything. 

I haven't read it in quite a while but I thought it was clears the first day, full liquids the second, soft protein like cheese and yogurt the 3rd, can't remember what after that.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 278 views
12 Year Surgiversary!
Lee ~ · 1 replies · 403 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 464 views
Still kickin'...
STLfan · 0 replies · 489 views
×