Menus and Miles Friday 12/12/14 for Roz

Happy Friday everyone!  Roz's DD is sick with the flu so she is taking her to have her checked out.  It is going around everywhere. My grandson has a mild case of pneumonia.

B:  Protein Coffee
S:  Coffee
S:  Lemon Tea Protein
L:  1/2 slice reduced fat pepper jack Cheese, Deli Ham
S:  Lemon Tea Protein
S:  Handful of popcorn
D:  No Idea yet
S:  Protein Hot Chocolate - if I get home in time tonight DGD#2 has her Winter Dance recital tonight.

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

Flu i****ting hard in some areas.  Makes me glad I don't have small kids around.

Picked up my carriage that has been being reworked so I can use it with Teke in SC and it was great down there.  Got home and the wind here was awful.  At least I got to drive there.

decaf protein coffee  33g
low carb pita, half cheese toast, half cinnimon toast
brat, kraut
lemon tea protein 13g
something with hamburger
protein shake 33g

Our kids and grandkids are sick too.  : (

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - veggie beef soup and Saltines
S - NutThins and cream cheese
D - chicken stir fry w/bok choy and bamboo shoots and a chocolate martini
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none