Menus and Miles Saturday 3-14

It is late so I'll get us started.  I bet Roz has Cheering or something today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ grilled chicken, Ranch Dressing
S:  Lemon Tea Protein Drink
D:  Low Carb Tortilla Wrap, Deli Ham, Lite Mayo & mustard

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  Walked/Jogged 3.2 miles - it has been a long time and I can feel it!

Hope you are all having a great weekend so far!

Linda

Thanks, Linda.  : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - salad w/chicken
S - popcorn
D - corned beef and cabbage, and green cookies
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry and grandbabies

Thanks Linda!!  Busy day yesterday!!  I got up early trying to miss the crowds at the grocery store then headed for DGS basketball game.  I figured someone posted by then and I didn't even chec****il this morning. 

Meals were based on Protein yesterday.

Scrambled Eggs, Eggbeater Whites, and a piece of bacon

Steak and part of DH's Baked Potato skins

Hamburger Patty

Can't remember what else...LOL