Menus and Miles - Thursday - July 30, 2015
Guess Roz is busy today. I'll get us started since I need to stay accountable!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Homemade Sloppy Joe, 1/2 low carb tortilla
S: Savory Ricotta Snacks
S: Lemon Tea Protein Drink
D: Chicken Pizzoli
S: Strawberries & Lite Cool Whip
Vitamins: Done
Water/Fluids: 100 ozs
Miles: 1/2 mile
Linda
Drove Teke this morning then I did fine until a dinner meeting tonight, Oh well, tomorrow is another day. Actually I will be spending the day in the truck driving Teke to the trainer to stay in work while I am on vacation. I'll try to eat ok but it certainly isn't easy while driving all day. 3+ hrs there and 3+ hours back.
decaf protein coffee 33g
2 eggs
lemon tea protein 13g
leftover beef stirfry
Caribbean cooler protein 13g
greek yogurt, blackberries
2 pieces of pizza, 3 cookies
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hope you have a safe trip Price. My problem is having to stop and go to the bathroom when we go on a trip because I drink so much.
Today is a new day. I got into the Cheeze-its before I went to bed. I do good all day and then at night I blow it sometimes.
Looks good up until supper-haha. I love pizza and cookies!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - tuna salad
D - steak and green beans
S - CarbSmart ice cream
S - peanuts
S - Greek yogurt....I need to start going to bed at 8PM
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron:
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
