Menus and Miles Tuesday January 19, 2016

Roz wanted me to get us started this morning.  Her DH's brother passed away and they have some things to handle.  

Here is my plan for the day.  Hope I can somewhat stick to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Lemon Tea Protein Drink
L:  Low Carb Meatballs w/pizza sauce - haven't had these in a while
S:  Lemon Tea Protein Drink
D:  Not sure yet.

Vitamins:  Started
Water/Fluids:  20 ozs so far
Miles:  None yet and probably none for the day it is cold here and I am not used to this cold weather!

Linda

Hi guys,
All better today. Thanks, guys.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 
L - protein shake (30g)
S - popcorn
D - beef hotdogs and chili
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: starting soon
heme iron: stopping for 2 weeks

MILES:
none

So glad you are feeling better Gina!

Menu looks good.

Wow, my iron has always been low even before WLS.

Linda

Too cold to play outside.  National accreditation survey starts tomorrow along with a snow storm.  Let's hope it goes north or south and misses us.

decaf protein coffee 33g
1/3c eggbeaters, 1oz cheese
Caribbean cooler protein 13g
1c white bean chili, 1oz cheese
1.5c ham and cheese soup (from the 5 day pouch test)
protein shake or hot chocolate  23g

Hi Price,

Hope it doesn't come this far south!!  I'm cold enough.  Good luck on your accreditation.

Menu looks good.  I might have to think about the pouch thing after our play is over.  I just can't do it right now...

Linda