Miles and Menus April 23, 2016
Left early this morning for a driving club play day with my pony. Lunch was a pot luck and although I was good with most of lunch, I did have some chips and a piece of cake. I'll report the damage in Sunday weigh in tomorrow, lol.
decaf protein coffee 33g
1/2 low carb pita with sliced pork and cheese
lemon tea protein 13g
pimento cheese, chicken salad, chips, cake
Caribbean cooler protein 13g
Klondike bar
ribs, ???
protein shake or hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or 2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - buttered popcorn
D - Kung Pao Chicken (no rice)
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
laundry, housework and running errands
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good menu, hate all that laundry, housework, errands stuff
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
