Miles and Menus June 3, 2016

Paper, paper and more paper, then a brief trip to Best Buy to argue with them about my broken cooktop.  They are sending someone to look at it in almost 3 weeks.  So I am suppose to not cook between now and then. 

Anyway, now it is pouring and that is good because we were getting a little dry and the garden needs it.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein 13g
braunswieger, rye crisp
Caribbean cooler protein 13g
apple / peanut butter
chicken thigh, kale
protein shake 35g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad and protein shake (30g)
S - peanuts
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron:  done

MILES:
walking and stairs... We're did "Spring Cleaning" at work today.  

Looks good!