Miles and Menus July 1, 2016

lots of running around and meetings today.  Packing up and headed back to SC tomorrow.  Hate the idea of all the traffic but looking forward to spending a week there with my sister.

decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
fish fillet
Caribbean cooler protein 13g
lite rye crackers, brunswieger
pork chop, sweet potato
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
S - Greek yogurt
D - hotdogs
S - buttered toast w/low sugar grape jelly

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
standing at the computer all day to work