Miles and Menus July 15, 2016

Price S.
on 7/15/16 4:45 pm - Mills River, NC

Drove Teke this morning then paperwork and a meeting.  It was delightfully cool here today, amazing.

decaf protein coffee  33g
oatmeal, walnuts, blackberries, chia, vanilla protein
lemon tea protein 13g
ww crackers, chicken salad
Caribbean cooler protein 13g
ww crackers, brunswieger
pork chop, green beans, cukes
protein shake 23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

JB1114
on 7/15/16 6:06 pm - Grain Valley, MO

It has been a little cooler in Kansas City the last few days, but next week is supposed to be near 100. 

crumpet w/peanut butter

protein shake

Topsy's Popcorn (tasty but not a good choice)

bean soup

I didn't realize my eats today were lousy.  I'm going to do the 5 Day Pouch Test starting Sunday.

 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Price S.
on 7/15/16 7:21 pm - Mills River, NC

You folks who eat so little amaze me.  I need to do the 5 day pouch test again,  It seems like I am always hungry

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 7/16/16 3:09 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 1/2 sub sandwich - turkey, dressing and cranberries
S - 
D - leftover soft tacos
S - buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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