Miles and menus July 17th 2016
Rain rain and more rain. It has rained every day this week
Decaf protein coffee 33g
Scrambled eggs
Leftover zucchini lasagna
Pulled pork, potato salad watermelon, cookies
Protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
well this was suppose to be the 16th but I didn't catch it and can't figure out how to change it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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