Miles and Menus July 29, 2016

Price S.
on 7/29/16 1:39 pm - Mills River, NC

I can't believe it is almost August.  Meeting this morning then getting some stuff done around here. 
Going to a local horse show this evening and different one tomorrow.  Busy weekend at home.

decaf protein coffee  33g
eggbeaters, cheese, ham
lemon tea protein 13g
burger patty, zucchini, green bean/tomato salad
Caribbean cooler protein 13g
apple, peanut butter
country ribs, green beans
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 7/30/16 1:58 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L -
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/30/16 4:34 am - Mills River, NC

Sounds good, Gina

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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