Miles and Menus August 21, 2016

Price S.
on 8/21/16 4:04 pm - Mills River, NC

I know I typed Sunday Weigh in this morning not miles and menus but that is what is showing on my computer.  Sometimes OH is just weird.

Drove teke this morning then paperwork

decaf protein coffee  33g
greek yogurt, granola, blackberries, walnuts, chia
lemon tea protein 13g
porkchop, tomato, 1/2 low carb pita, cole slaw
lemon tea protein 13g
rye crisp w/ brunswieger
spoon of peanut butter
chicken salad, cukes
protein shake 33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Joy64
on 8/24/16 9:31 am
RNY on 11/08/16

Hi Price, when you say 'lemon tea protein' are you using a specific product or adding unflavored to lemon tea?

Thanks!

Joy

Price S.
on 8/25/16 2:39 pm - Mills River, NC

I use Syntrax lemon tea protein (1/2 scoop) with a tube of generic crystal light, usually peach tea.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Joy64
on 8/25/16 2:48 pm
RNY on 11/08/16

Thanks! I need to check them out. 

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