Miles and Menus, Sunday September 11, 2016

Price S.
on 9/11/16 4:10 pm - Mills River, NC

Hard to believe it has been 15 years since the event.  God bless our fallen and families.

I spent the day at a farm getting ready for the show this weekend.

decaf protein coffee  33g
Greek yogurt, blackberries, walnuts, chia, granola
Lemon Tea protein 13g
protein bar  10g
several handfuls of corn chips
crackers, hummus
burger patty, sliced tomato
protein shake

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board

Roz !!!!
on 9/13/16 11:51 am - Butler, PA

I was surprised when they said 15 years had gone by. I'm sure the families don't feel like it's been that long.  Their hearts probably ache like it was yesterday. I listened to them naming all of those lost for quiet awhile and it was very tearful for me.



God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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