Miles and Menus Saturday, October 1, 2016
Where did September go? The last few days here have had a brisk feel and been in the 40s in the mornings and I am grateful. I was getting pretty tired of the heat.
Drove Teke this morning.
decaf protein coffee 33g
scrambled eggs
leftover pork chop
lemon tea protein 13g
rye crisp with pimento cheese and pork roast
Caribbean cooler protein 13g
ribs, greens, cornbread
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love this time of year!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - Carb Smart ice cream
L - white chicken chili
S - appropriately buttered snack-size popcorn
D - taco salad
S - Greek yogurt
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Me too, Gina. I need to make a pot of chili!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
